Monday, October 10, 2011
Accent Pillows
Friday, October 7, 2011
My 1st experience with a CSA
Fresh leaves contain surprisingly more Omega-3 fatty acids (α-linolenic acid) than any other leafy vegetable plant. 100 grams of fresh purslane leaves provides about 350 mg of α-linolenic acid. Research studies shows that consumption of foods rich in ω-3 fatty acids may reduce the risk of coronary heart disease, stroke, and help prevent development of ADHD, autism, and other developmental differences in children.
It is an excellent source of Vitamin A, (1320 IU/100 g, provides 44% of RDA) one of the highest among green leafy vegetables. Vitamin A is a known powerful natural antioxidant and is essential for vision. This vitamin is also required to maintain healthy mucus membranes and skin. Consumption of natural vegetables and fruits rich in vitamin A is known to help to protect from lung and oral cavity cancers.
Purslane is also a rich source of vitamin C, and some B-complex vitamins like riboflavin, niacin, pyridoxine and carotenoids, as well as dietary minerals, such as iron, magnesium, calcium, potassium, and manganese.
I'll be adding this to our nightly salad.
The only other item that I hadn't really cooked with were the dandelion greens. Off to search for some recipes!
Thursday, October 6, 2011
Best Baby Teethers
Wednesday, October 5, 2011
Burlap Monogram {tutorial}
Friday, September 30, 2011
Favorite Things- Etsy Shops
Thursday, September 29, 2011
Top 10 Kitchen Gadgets

4. LeCruset Dutch Oven
5. Good non-stick saute pan
6. Glass mixing bowls
7. Sharp knives
8. Roasting pan
9. Big cutting board
10. Digital meat thermometer
